Sample Meal Plan

Building your daily meals is very simply if you follow a couple simple rules.
Each meal consists of :

• 4-8 oz lean protein (chicken, beef, turkey, pork, seafood)
• 2-3 servings of vegetables (raw, steamed, cooked)
• Handful of healthy fats such as avocado, unsalted nuts or 2-3 TBSP  olive oil

Breakfast Options:

1. 3 eggs scrambled, 3 pieces of bacon/sausage, sauteed vegetables and black coffee
2. Coconut Milk Smoothie – If your in a hurry

Lunch Options:

1. 2 chicken breasts, paleo mashed cauliflower, 1 avocado and water
2. 1-2 hamburgers, bacon broccoli salad, guacomole and water

Snack Options:

1. 2-3 ounces beef jerky, 1 apple, almond butter

Post-Workout Options:

1. Coconut Milk Smoothie
2. 2-3 ounces deli meat, handful of nuts

Dinner Options:

1. 2 salmon filets, steamed vegetables
2. 1 lean steak, mixed greens salad with balsamic and vinegar dressing

Written by:
Just Paleo