Sample Meal Plan

Building your daily meals is very simply if you follow a couple simple rules.
Each meal consists of :

Breakfast Options:

  1. 3 eggs scrambled, 3 pieces of bacon/sausage, sauteed vegetables and black coffee
  2. Coconut Milk Smoothie – If your in a hurry

Lunch Options:

  1. 2 chicken breasts, paleo mashed cauliflower, 1 avocado and water
  2. 1-2 hamburgers, bacon broccoli salad, guacomole and water

Snack Options:

  1. 2-3 ounces beef jerky, 1 apple, almond butter

Post-Workout Options:

  1. Coconut Milk Smoothie
  2. 2-3 ounces deli meat, handful of nuts

Dinner Options:

  1. 2 salmon filets, steamed vegetables
  2. 1 lean steak, mixed greens salad with balsamic and vinegar dressing

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