The Many Benefits of Fish Oil
What isn’t good about fish oil? The stuff is positively booming with healthy nutrients, and can improve your health in a multitude of ways. The principle ingredient in fish oil that has a positive effect on health is Omega 3 acid. Omega 3 simply does it all, impacting everything from heart health to vision and even mental sharpness in a positive manner.
Omega 3 is also known to help with inflammation and reducing pain in sufferers of arthritis and cystitis. Additionally, Omega 3 can help people with poor circulation, as it assists with blood flow through the limbs and limits triglyceride levels. Omega 3 has been shown to help regulate both good and bad cholesterol and lower blood pressure.
It helps to facilitate weight loss, making exercise more effective. In studies, people who consumed a diet including fish oil lost weight at a much more rapid pace than those that don’t, and including such a diet in a thorough exercise plan can be extremely efficient.
It has been shown to actively reduce the progress of certain cancers, including prostate, breast, and colon cancer. This increases the likelihood of patients to survive after diagnosis, though it does not eliminate the need for treatment. However, it is also a good, proactive, anti-cancer treatment, decreasing the chances of getting cancer in the first place.
Omega 3 helps to reduce the risk of heart attacks and strokes, and, if taken as a supplement during pregnancy, can help birth weight, carrying the baby to term, and even aid in brain function of the child. Before taking fish oils during pregnancy, though, you should always consult your doctor and make sure that it is safe, since fish oils can sometimes have heavy metals like mercury present in small amounts. It helps to reduce depression and suicidal thoughts, helps to improve memory, and helps to maintain a stable mood. Basically, Omega 3 acids do it all, and fish oil is a great way to work it into your diet.