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We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are also smaller plates unlike our gigantic American Standard plates th...

We have this composter and love it. We have had it since May of 2012 and have now just filled it up and we cook a lot. I love this one because it is fulling sealed up so raccoons cannot get inside of ...

I have recently read the book Wheat Belly and would highly recommend it for people who are new to paleo or for people who have been doing it for years like we have. It is written by Dr. Davis who has ...

1. 3 rounds for time of:

20 burpees

500-meter row

2. 7 rounds for time of:

7 manmakers (40/20 lb.)

7 pull-ups

3. 4 rounds for time of:

5 dumbbell split cleans ...

Gripping for the Deadlift

As people move away from the machine laden globo gym to something a bit simpler, one of the early questions we get is how to grip for the deadlift.  Some common approaches are:

Mixed Grip or alte...

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For those of you who have not read Mark Sisson's The Primal Blueprint, we highly suggest it.  In it, Mark talks about structuring your daily workouts around some basic pillars.

1. Move Slowly Ofte...

Soil is the base that holds the nutrients that your plants will need to grow. the ideal vegetable garden has easily worked soil that drains well and contains at least 5% organic matter such as compost...

Below are a list of tools that you will need to make your gardening job easier.

Hand Tools: These are used for cultivating. Some include a garden shovel, spade, spading fork, hoe, rake, and trowel....