Clinic
Thursday 1/16/14
Strength
Front Squat
5 sets of 3 reps @ 85%
WOD
12 Minute AMRAP of:
8 Kettlebell Snatches Left Arm (55/35)
16 Wall Balls 20/14
8 Kettlebell Snatches Right Arm
32 Double Unders
Basics
10 Minute AMRAP o...
Thursday 1/16/14
Strength
Front Squat
5 sets of 3 reps @ 85%
WOD
12 Minute AMRAP of:
8 Kettlebell Snatches Left Arm (55/35)
16 Wall Balls 20/14
8 Kettlebell Snatches Right Arm
32 Double Unders
Basics
10 Minute AMRAP o...
Saturday 1/11/14
Women’s Class 8-9am
Rowing Clinic 9-9:30am
Open Gym 9:30-11am
Frontier Barbell 11-12pm
CrossFit Kids 12-12:30pm
CrossFit Teens 12:30-1:30
Some of the technique we will teach to you all at our ...
Saturday 1/11/14
Women’s Class 8-9am
Rowing Clinic 9-9:30am
Open Gym 9:30-11am
CrossFit Kids 12-12:30pm
CrossFit Teens 12:30-1:30
Some of the technique we will teach to you all at our rowing clinic Sat 9-9:3...