Clinic

Thursday 1/16/14

Strength
Front Squat
5 sets of 3 reps @ 85%
WOD
12 Minute AMRAP of:
8 Kettlebell Snatches Left Arm (55/35)
16 Wall Balls 20/14
8 Kettlebell Snatches Right Arm
32 Double Unders
Basics
10 Minute AMRAP o...

Just Paleo

Thursday 1/16/14

Strength
Front Squat
5 sets of 3 reps @ 85%
WOD
12 Minute AMRAP of:
8 Kettlebell Snatches Left Arm (55/35)
16 Wall Balls 20/14
8 Kettlebell Snatches Right Arm
32 Double Unders
Basics
10 Minute AMRAP o...

Just Paleo

Saturday 1/11/14

Women’s Class 8-9am
Rowing Clinic 9-9:30am
Open Gym 9:30-11am
Frontier Barbell 11-12pm
CrossFit Kids 12-12:30pm
CrossFit Teens 12:30-1:30

Some of the technique we will teach to you all at our ...

Just Paleo

Saturday 1/11/14

Women’s Class 8-9am
Rowing Clinic 9-9:30am
Open Gym 9:30-11am
CrossFit Kids 12-12:30pm
CrossFit Teens 12:30-1:30

Some of the technique we will teach to you all at our rowing clinic  Sat 9-9:3...

Just Paleo
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