Gymnastics

Handstands/ Handstand Walk Skill Clinic 9-9:30
Open Gym 9:30-11
Frontier Barbell 11-12
CFK 1-1:30

Handstands and handstand walk clinic, today at 9am and Tue at 5pm!
...

Skill Work
10 Minutes of Toes-2-Bar practice
WOD
2 Minutes Max Effort Double Unders
Rest 1 Minute
4 Minute AMRAP of:
7 Power Snatch 75/55
7 Toes-2-Bar
Rest 2 minutes
4 Minute AMRAP of:
7 Kettlebell Sw...

Skill Work
Beginner: 12 Minutes of Handstand Push-Ups practice
Advanced: 3 rounds of Max Effort Strict Handstand Push-Ups + Max Effort Kipping HSPU
(Complete as many strict hspu’s as you can and...

Skill Work
Beginner: 12 Minutes of Handstand Push-Ups practice
Advanced: 3 rounds of Max Effort Strict Handstand Push-Ups + Max Effort Kipping HSPU
(Complete as many strict hspu’s as you can and...

Tuesday 1/14/14
Skill Work
Beginners: Spend 15 Minutes practicing Kipping/butterfly pull-up technique
Advanced:
Complete 4 rounds of ME Unbroken strict pull-ups followed by ME UB Kipping pull-ups (do ...

Tuesday 1/14/14
Skill Work
Beginners: Spend 15 Minutes practicing Kipping/butterfly pull-up technique
Advanced:
Complete 4 rounds of ME Unbroken strict pull-ups followed by ME UB Kipping pull-ups (do ...

Mandatory Mobility
Spend 15 minutes mobilizing your body to recover from a tough week of wods and prepare for today’s workout
WOD
For time:
Run 400m
5 Rope Climbs
15 Handstand Push-Ups
Run 800m
...

Mandatory Mobility
Spend 15 minutes mobilizing your body to recover from a tough week of wods and prepare for today’s workout
WOD
For time:
Run 400m
5 Rope Climbs
15 Handstand Push-Ups
Run 800m
...

Skill Work
15 Minutes of Gymnastics Skill Work
You may choose any gymnastics skill to work on. From pull-ups to handstand and everything in between anything is fair game.
WOD
3 Rounds for time of:
Run...

Details at GymnasticsWOD

Details at GymnasticsWOD

Gymnastics Skill Work
Spend 12 min practicing through the following sets:
Beginners:Planche Knees-2-Elbow
6 min practice with movement
6 min to ...