Kids

Barbell Work
Spend 15 minutes working to a heavy single of the following complex:
1 Clean Pull + 1 Clean + 1 Front Squat + 1 Jerk
WOD
For time:
50 Burpees
40 Kettlebell Swings 70/55
30 Box Jumps 24/2...

https://www.firstgiving.com/CheyenneAnimalShelter/dog-jog-2013
 This is a fun run/walk supporting the Cheyenne Animal Shelter. Collect donations from friends and family to help the animals at the s...

https://www.firstgiving.com/CheyenneAnimalShelter/dog-jog-2013
 This is a fun run/walk supporting the Cheyenne Animal Shelter. Collect donations from friends and family to help the animals at the s...

Strength
Back Squat
3×5
WOD
For time:
Run 1 mile
Then
50 Burpees
Basics
For time:
Run 800m
Then
50 Squats
Teens
Skill
Practice press (with barbell)
WOD
2:00 plank hold
10:00 AMRAP of:
30 double-u...

A friend of mine took this picture at the Boston Marathon yesterday, our thoughts and prayers are with everyone affected by these tragic events.
Barbell Work
20 Minutes to complete:
Beginner: 10 Minu...

We’re 4 weeks into the open and this one is going to be a smash mouth, in your face bruiser!
Women’s Class
(secret WOD)
Group WOD
13.4
MEN – includes Masters Men up to 54 years old
...

Mark O., with his new technique for 150 wall balls.  Gotta say, never seen that before!!!
Skill Test
Broad jump for distance
*Everyone will use the same starting line.  You must execute a double-le...

    
Ok ladies, here’s your challenge.  You do a muscle-up in front of a coach, you get this shirt!  Who’s gonna be the first one?
Women’s Class 8-9
Open Gym 9-10:30

*Take ad...

Nicknamed the “Badass 3″, these athletes (including Shaun & David from CFF!) completed every team workout as Rxd doing double the amount of work as every other team of 6!  Oh, and di...

Nicknamed the “Badass 3″, these athletes (including Shaun & David from CFF!) completed every team workout as Rxd doing double the amount of work as every other team of 6!  Oh, and di...