Mobility

Mandatory Mobility
Spend 15 Minutes mobilizing your body to recover from a tough week of workouts and prepare for the day.
Strength
3 rounds of:
3 Split Jerks – heavy but perfect
5 Romanian Dead...

Mandatory Mobility
Spend 15 Minutes mobilizing your body to recover from a tough week of workouts and prepare for the day.
Strength
3 rounds of:
3 Split Jerks – heavy but perfect
5 Romanian Dead...

Mandatory Mobility
15 Minutes of Mobility Work to help recover from a very tough week of workouts and help prepare you for today’s WOD.
WOD
10 Minutes to Establish a 1RM Bear Complex
Rest 3 Min...

Mandatory Mobility
15 Minutes of mandatory mobility
WOD
For time:
2 Clean & Jerk 185/135
4 Muscle-Ups
6 Burpee Box Jumps
8 Pistols (4l/4r)
10 Split Jumps
12 Toes-2-Bars
14 Handstand Push-Ups
In t...

Mandatory Mobility
Spend 15 Minutes mobilizing to recover from a tough week of wods and to prepare for today’s workout.
WOD
3 rounds for total reps:
1 Minute Max Effort Kettlebell Swings
1 Min...

Mandatory Mobility
We will be performing todays WOD In heats. If you are not in the heat that is currently going you should be mobilizing your body to recover from a tough week of WODs and to prepare...

Mandatory Mobility
Spend 15 minutes mobilizing to recover from a tough week of WODs and to prepare for today’s workout. If you need ideas ask your coach, check out the posters in the lobby or g...

Mandatory Mobility
Spend 15 minutes mobilizing to help your body recover from a tough week of WODs and prepare for today’s WOD.
WOD
“Michael”
3 rounds for time of:
Run 800m
50 Back ...

Mandatory Mobility
Spend 15 minutes mobilizing your body to recover from a tough week of WODs and prepare yourself for the week to come! Check out MobilityWOD.com or the posters in the lobby if you n...

Come this Sat to a super fun and free event!  CFF will have a kids obstacle course but there are also many other fun activities!  Take advantage of this neat event (CFK Sat will not be at the box, ...