Snacks
Simple Ground Meat Jerky Rub
Mix all ingredients together in a bowl.
To make the jerky, mix 2 TBSP of mix along with 1 TBSP + 1 TSP of curing salt with approximately 2lbs of beef.
1 teaspoon salt
1 teaspoon black pepper
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Roasted Squash Seeds
Meal: Snack
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Ingredients:
Squash seeds
Olive oil
Sea salt
Directions:
Lay seeds out on a rimm...
Coconut Bars
Meal: Baked Goods
Prep Time: 15 Minutes
Cook Time: 30 Minutes
Ingredients:
3 Eggs
1 Cup coconut milk
1/3 Cup coconut oil
1/3 Cup honey
1 Table...
Kale Chips
Meal: Snack
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Ingredients:
Kale, perferably dinosaur Kale
Olive Oil
Sea Salt
Directions:
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Turkey Wrapped Melon
Meal: Snack
Prep Time: 3 Minutes
Cook Time: 0 Minutes
Ingredients:
Packages of nitrate free deli turkey meat
Cubed Melon [Cantaloupe or Honey Dew]
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Balsamic Cucumbers and Tomatos
Meal: Snack
Prep Time: 5 Minutes
Cook Time: 0 Minutes
Ingredients:
Balsamic Vinigerette
1 Cumber
1 Medium Tomato
Directions:
Pee...
Guacamole
Meal: Side, Snack
Prep Time: 15 Min
Cook Time: 0 Min
Ingredients:
6 tablespoons diced seeded tomato
2 tablespoons minced onion
1 tablespoon minced g...
Primal Bars
Meal: Snack
Prep Time: 15 Minutes
Ingredients:
1/2 Cup silvered almonds
1/2 Cup pecans
1/4 Cup almond or sesame seed meal
1/4 Cup Unsweetened shredded coconut...
Grilled Peaches with Prosciutto
Meal: Side, Snack
Prep Time: 10 minutes
Cook Time: 6 minutes
Ingredients:
5 Medium peaches, ripe but firm, halved, pits removed
Extra-virgin olive o...
Chicken Salad
Meal: Lunch, Snack
Prep Time: 15 Minutes
Cook Time: 0 Minutes
Ingredients:
2 cups of cooked diced chicken
1 large tart apple, cored and diced
1 cup ...