Skill Test

Skill Work
12 Minutes to practice or establish a max effort unbroken Double Unders
WOD
Open WOD 12.1
7 Minute AMRAP of:
Burpees
Burpees should end with a jump and touch to a target 6″ above max heig...

Skill Work
12 Minutes to practice or establish a max effort unbroken Double Unders
WOD
Open WOD 12.1
7 Minute AMRAP of:
Burpees
Burpees should end with a jump and touch to a target 6″ above max heig...

Strength
20 Minutes to Establish a 1RM High-Bar Back Squat
Tests
Max Effort Unbroken Push-Ups, 1 attempt
Max Effort Unbroken Strict Pull-Up, 1 attempt (if you can do more than 10 strict pull-ups esta...

Gymnastics Skill Test
Hollow Body Test
*We can do this test together as a whole group. This will allow us to see how our hollow position is coming along.
Max reps knees-2-elbows
*As soon as you come o...

Congrats to Coach Chris for finishing 3rd in his division at the CrossFit South Denver Oly Comp this weekend!
Skill Work
Each Minute on the Minute for 10 Minutes complete:
Beginner: Alternating Minut...

Details at GymnasticsWOD

Details at GymnasticsWOD

Gymnastics Skill Work
Spend 12 min practicing through the following sets:
Beginners:Planche Knees-2-Elbow
6 min practice with movement
6 min to ...

We introduced Crossfit to Bangalore India. My friend Subash, in the blue shirt to my left in the group pic, was a buddy from Seminary who is now back in Bangalore starting Crossroads Church.  The pl...