Skill Test
Friday 6/7/13
Skill Work
12 Minutes to practice or establish a max effort unbroken Double Unders
WOD
Open WOD 12.1
7 Minute AMRAP of:
Burpees
Burpees should end with a jump and touch to a target 6″ above max heig...

Friday 6/7/13
Skill Work
12 Minutes to practice or establish a max effort unbroken Double Unders
WOD
Open WOD 12.1
7 Minute AMRAP of:
Burpees
Burpees should end with a jump and touch to a target 6″ above max heig...

Thursday 6/6/13
Strength
20 Minutes to Establish a 1RM High-Bar Back Squat
Tests
Max Effort Unbroken Push-Ups, 1 attempt
Max Effort Unbroken Strict Pull-Up, 1 attempt (if you can do more than 10 strict pull-ups esta...

Wednesday 6/5/13
Gymnastics Skill Test
Hollow Body Test
*We can do this test together as a whole group. This will allow us to see how our hollow position is coming along.
Max reps knees-2-elbows
*As soon as you come o...

Wednesday 5/22/13
Congrats to Coach Chris for finishing 3rd in his division at the CrossFit South Denver Oly Comp this weekend!
Skill Work
Each Minute on the Minute for 10 Minutes complete:
Beginner: Alternating Minut...

Wednesday 5/1/13
Details at GymnasticsWOD
Details at GymnasticsWOD
Gymnastics Skill Work
Spend 12 min practicing through the following sets:
Beginners:Planche Knees-2-Elbow
6 min practice with movement
6 min to ...

Tuesday 3/12/13
We introduced Crossfit to Bangalore India. My friend Subash, in the blue shirt to my left in the group pic, was a buddy from Seminary who is now back in Bangalore starting Crossroads Church. The pl...
