Strength

Friday 4/4/14

Strength
Push Press
3 sets of 5 reps – As heavy as possible
Pendlay Row
3 sets of 5 reps – as heavy as possible
WOD
15-12-9-6-3
Front Squats 115/75
Toes-2-Bar
Basics
12-9-6-3
Overhead Squa...

Just Paleo

Tuesday 4/1/14

Strength
Establish a 5RM Back Squat
WOD
Row 2k
This should be all out as fast as you can go.
Basics
3 rounds each for time of:
Sprint Row 500m
Rest as needed between rounds
These should be an all out ...

Just Paleo

Tuesday 4/1/14

Strength
Establish a 5RM Back Squat
WOD
Row 2k
This should be all out as fast as you can go.
Basics
3 rounds each for time of:
Sprint Row 500m
Rest as needed between rounds
These should be an all out ...

Just Paleo

Friday 2/14/14

Strength
Front Squat
5@70, 3@80, 2@90, 2@100%
WOD
5 Rounds for time of:
5 Thrusters 115/75
10 Toes-2-Bar
5 Burpees
(Yes, I said Burpees!)
Basics
4 rounds for time of:
15 Squats
10 Knees-2-Elbows
5 Bur...

Just Paleo

Friday 2/14/14

Strength
Front Squat
5@70, 3@80, 2@90, 2@100%
WOD
5 Rounds for time of:
5 Thrusters 115/75
10 Toes-2-Bar
5 Burpees
(Yes, I said Burpees!)
Basics
4 rounds for time of:
15 Squats
10 Knees-2-Elbows
5 Bur...

Just Paleo

Thursday 1/30/14

Strength
Front Squat
4 sets of 2 reps @ 90%
WOD
For reps:
2 Minute AMRAP of:
3 Pull-Ups
3 Thrusters 95/65
6 Pull-Ups
6 Thrusters…
Rest 2 Minutes
4 Minute AMRAP of:
3 Pull-Ups
3 Thrusters
6 Pull-...

Just Paleo

Thursday 1/30/14

Strength
Front Squat
4 sets of 2 reps @ 90%
WOD
For reps:
2 Minute AMRAP of:
3 Pull-Ups
3 Thrusters 95/65
6 Pull-Ups
6 Thrusters…
Rest 2 Minutes
4 Minute AMRAP of:
3 Pull-Ups
3 Thrusters
6 Pull-...

Just Paleo

Thursday 1/16/14

Strength
Front Squat
5 sets of 3 reps @ 85%
WOD
12 Minute AMRAP of:
8 Kettlebell Snatches Left Arm (55/35)
16 Wall Balls 20/14
8 Kettlebell Snatches Right Arm
32 Double Unders
Basics
10 Minute AMRAP o...

Just Paleo

Thursday 1/16/14

Strength
Front Squat
5 sets of 3 reps @ 85%
WOD
12 Minute AMRAP of:
8 Kettlebell Snatches Left Arm (55/35)
16 Wall Balls 20/14
8 Kettlebell Snatches Right Arm
32 Double Unders
Basics
10 Minute AMRAP o...

Just Paleo

Friday 1/10/14

Strength
4 alternating rounds of:
5 Split Press – as heavy as possible
5 Pendlay Rows – as heavy as possible
WOD
For time:
10 Pull-Ups
10 Overhead Squats 95/65
100 Double Unders
15 Pull-Ups
15 Ove...

Just Paleo
  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More