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Tuesday 10/8/13

Barbell Work
15 minutes to work up to a heavy single of the following complex:
1 Hang Clean + 1 High Hang Clean + 1 Jerk
WOD
For time:
Run 800m
25 Burpees
Run 400m
15 Burpees
Run 200m
5 Burpees
Basics...

Just Paleo

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