Saturday 1/4/14

Women’s Class 8-9am
Double-unders Skill Clinic 9-9:30am
Open Gym 9:30-11am
Frontier Barbell 11-noon
CrossFit Kids 12:30-1pm
CrossFit Teens 12:30-1:30pm

Great DVD!  Check it out, you can also s...

Just Paleo

Thursday 1/2/14

Front Squat
4 sets of 5 reps @ 75%
10 Minute AMRAP of:
7 Power Cleans 155/105
30 Double Unders
5 rounds for time of:
10 Kettlebell Swings
75 Single Unders

Our first USAW class for...

Just Paleo
  • Recent Items


    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]

    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]

  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More