USAW

Saturday 1/4/14

Women’s Class 8-9am
Double-unders Skill Clinic 9-9:30am
Open Gym 9:30-11am
Frontier Barbell 11-noon
CrossFit Kids 12:30-1pm
CrossFit Teens 12:30-1:30pm

Great DVD!  Check it out, you can also s...

Just Paleo

Thursday 1/2/14

Strength
Front Squat
4 sets of 5 reps @ 75%
WOD
10 Minute AMRAP of:
7 Power Cleans 155/105
30 Double Unders
Basics
5 rounds for time of:
10 Kettlebell Swings
75 Single Unders

Our first USAW class for...

Just Paleo

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