Day 15: January 15th, 2013
Breakfast
– Egg scramble with sausage and green onions
– Cucumber
Lunch
– Had a lunch meeting at mulligans – so hungry
– Burger – no bun, just plain with some tomato
– Sweet potato fries
– side salad with some balsamic
Mid afternoon coffee from human bean
Snack
– 3 hard boiled eggs
– Carrots
– Didnt eat any fat – should have
Workout
– 1×5, 1×3, 1×2 press
– 4 rounds: 75 single unders, 10 box jumps, 5 push press
– 6min AMRAP: 15 lunges, 10 box jumps, 5 cleans
Dinner
– 60z chicken
– 3 cups coleslaw with paleo coleslaw dressing
– a little coconut / a little almond butter
– Snagged one slice of apple from miles plate
Written by:
Just Paleo