Day 21: January 21st, 2013

I definitely felt like crap this morning after that junk we ate last night. Which is good motivation for me to eat clean.



Eggs, Ham, Green Beens, Cucumber, Nuun Tablet, Tea



– Burger, 1/2 avacado, green beens



– 3×5 Bench Press

– 4×10 Bicep Curls

– 4×10 Tricep Dips

– 3 Rounds: 10 Push Press, 14 Box Jumps, 12 High Pulls, 12 kettle bell swings



– Salmon

– Coleslaw

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