Day 4: January 4th, 2013

Breakfast

– Eggs with spinach

– Cucumber

– 2 strips of bacon

– Coffee

 

Lunch

– 4oz Turkey

– 1/2 avacado

– Cumin carrots from Well Fed

 

Workout

– 3×5 Front Squat

– Inner thigh macine thingy 3×15

– 3×15 hanging leg raises

– 3×20 russian twists

 

Snack – preworkout

– Burger

 

Dinner

– Steak

– Veggies

– 1/3 cup unsweetened coconut [when I got home]

– We went out to Applebees. Here is a good healthy option for that restaurant.

Written by:
Just Paleo