Day 4: January 4th, 2013
Breakfast
– Eggs with spinach
– Cucumber
– 2 strips of bacon
– Coffee
Lunch
– 4oz Turkey
– 1/2 avacado
– Cumin carrots from Well Fed
Workout
– 3×5 Front Squat
– Inner thigh macine thingy 3×15
– 3×15 hanging leg raises
– 3×20 russian twists
Snack – preworkout
– Burger
Dinner
– Steak
– Veggies
– 1/3 cup unsweetened coconut [when I got home]
– We went out to Applebees. Here is a good healthy option for that restaurant.
Written by:
Just Paleo