Day 4: January 4th, 2013

Breakfast

– Eggs with spinach

– Cucumber

– 2 strips of bacon

– Coffee

 

Lunch

– 4oz Turkey

– 1/2 avacado

– Cumin carrots from Well Fed

 

Workout

– 3×5 Front Squat

– Inner thigh macine thingy 3×15

– 3×15 hanging leg raises

– 3×20 russian twists

 

Snack – preworkout

– Burger

 

Dinner

– Steak

– Veggies

– 1/3 cup unsweetened coconut [when I got home]

– We went out to Applebees. Here is a good healthy option for that restaurant.

applebees

Written by:

Leave a Reply

Your email address will not be published.

  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More