Day 7: January 7th, 2013

Breakfast:

– Eggs

– Bacon

– Cucumber

– Coffee

– Nuun Tablet

 

Lunch

– Salmon

– Coconut 1/3 cup

– Carrots

 

Snack

– Jerky

– 1/3 cup frozen blue berries – organic

 

Workout

– 3×3 Deadlift

– 4×10 GHR Machine 25lb

– 20 sec mountain climber

– 20 sec squats

– 20 sec rest

– 3×10 inner thigh machine thingy

 

Dinner

– Chicken

– Green Beans

– Coconut Milk

 

 

Written by:
Just Paleo