Day 7: January 7th, 2013
Breakfast:
– Eggs
– Bacon
– Cucumber
– Coffee
– Nuun Tablet
Lunch
– Salmon
– Coconut 1/3 cup
– Carrots
Snack
– Jerky
– 1/3 cup frozen blue berries – organic
Workout
– 3×3 Deadlift
– 4×10 GHR Machine 25lb
– 20 sec mountain climber
– 20 sec squats
– 20 sec rest
– 3×10 inner thigh machine thingy
Dinner
– Chicken
– Green Beans
– Coconut Milk
Written by:
Just Paleo