Day 8: January 8th, 2013

Breakfast:

– Eggs with spinach

– Cucumber

– 2 sausages

– nuun tablet

– coffee

photo

 

 

Lunch

– Chicken Salad – Paleo

 

Snack

– Almond Butter

– Jerky

 

Workout

– 3×3 Bench

– 3×3 Squat

– 3×10 Hanging leg raises

– *1 Arm pull ups with Tonya 🙂

 

Dinner

– Smash burger

– Burger with bacon and avacado

– Sweet potato fries

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