Sample Meal Plan

Building your daily meals is very simply if you follow a couple simple rules.
Each meal consists of :

Breakfast Options:

  1. 3 eggs scrambled, 3 pieces of bacon/sausage, sauteed vegetables and black coffee
  2. Coconut Milk Smoothie – If your in a hurry

Lunch Options:

  1. 2 chicken breasts, paleo mashed cauliflower, 1 avocado and water
  2. 1-2 hamburgers, bacon broccoli salad, guacomole and water

Snack Options:

  1. 2-3 ounces beef jerky, 1 apple, almond butter

Post-Workout Options:

  1. Coconut Milk Smoothie
  2. 2-3 ounces deli meat, handful of nuts

Dinner Options:

  1. 2 salmon filets, steamed vegetables
  2. 1 lean steak, mixed greens salad with balsamic and vinegar dressing

  • Recent Items


    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]

    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]

  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More