Quiche

 

Ingredients
12 eggs
1/2 cup almond flour
1/2 cup mushrooms
1 green pepper
1 red pepper
1 lb of pork sausage
1 medium onion
1/2 cup spinach
1/2 cup butter or gee

Directions
Melt butter in pan. Add chopped onion, cook until soft. Next add chopped red and green onion to the onion and butter mixture. Cook until soft. Next add mushrooms and spinach to onion and pepper mixture. In the mean time scramble all 12 eggs in bowl and add the 1/2 cup of almond flour to the egg mixture. Also, in a separate pan, be cooking the sausage until golden brown. When everything is all cooked, combine both sausage and veggie mixture to the egg/almond flour mixture. Pour into a baking pan and bake at 350 for 40 minutes or until cooked through.

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