Walnut Meal Brownies

Meal: Baked Goods, Dessert
Prep Time: 15 Minutes
Cook Time: 40 Minutes
  • 1 3/4 cup walnut meal (purchased or ground in a food processor)
  • 3/4 cup Dutch process cocoa powder
  • 1 1/2 teaspoons baking powder
  • 1 1/2 teaspoons baking soda
  • 1/2 teaspoon fine sea salt
  • 2 large eggs
  • 1 cup coconut milk
  • 1/2 cup honey or maple syrup
  • 2 teaspoons vanilla extract
  • 1/3 cup extra virgin coconut oil or olive oil
  • 1/4 cup chopped walnuts for topping (optional)
  • Butter for greasing pan
  • Adjust oven rack to middle position.
  • Preheat oven to 350F.
  • Butter a 13x9x2 inch backing pan.
  • In a medium bowl, mix together dry ingredients until well blended.
  • Set aside.
  • In a small bowl, whisk eggs for one minute, then add coconut milk, honey or maple syrup and whisk again.
  • Add melted coconut or olive oil and whisk until wet ingredients are completely blended.
  • Add wet mixture to dry ingredients and whisk well; be sure to scrape the sides and bowl bowl bottom so no pockets of dry ingredient remain.
  • Batter will be thinner consistency than conventional brownies.
  • Pour batter into prepared pans.
  • If desired, sprinkle chopped walnuts on top of batter.
  • Bake: 35 to 40 minutes.
  • Cool completely before cutting.
Source: The Primal Blueprint Cookbook

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