8 Week Crossfit Circuit

Monday AM : Squat 5×5

Monday PM:


Tuesday AM: Row or Run Intervals.  Sprint/Rest for 1:1 for a total of 15-20 minutes

Tuesday PM: Five Rounds for Time


Wednesday AM: Push Press 6×3

Wednesday PM: AMRAP 12 Minutes


Friday AM: Deadlift 6 x 3

Friday PM: 3 Rounds for Time, 15,12,9

Saturday AM: Snatch 5 x 3

Saturday PM: 4 rounds for time

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