Drew Brees 9 TRX Workout

Exercise Sets Reps

Suspended Lunges 2 x 10-15 per leg

Hip Extensions 2 x 15

Low Row/Biceps Curl (Super Set) 2 x 10-15

Chest Press/Overhead Triceps Extension (Super Set) 2 x 10-15

Hover Plank 1 x 30-60 seconds

Atomic Pushups 2 x 10-15 reps

Pendulum Swings 2 x 12 -20

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