Drew Brees 9 TRX Workout
Exercise Sets Reps
Suspended Lunges 2 x 10-15 per leg
Hip Extensions 2 x 15
Low Row/Biceps Curl (Super Set) 2 x 10-15
Chest Press/Overhead Triceps Extension (Super Set) 2 x 10-15
Hover Plank 1 x 30-60 seconds
Atomic Pushups 2 x 10-15 reps
Pendulum Swings 2 x 12 -20
Written by:
Just Paleo