Quick Kettlebell Circuit

Kettlebell training is a great way to train at the gym, at home or on the road.  We keep a few here in the office to spice up the day ourselves.  NYTimes.com recently had a small article on the benefits of Kettlebell workouts for people who suffer back, neck and shoulder issues (also termed desk-itis).  Below is a quick circuit that can be worked in anytime.

Perform the following 4 workouts using a 12KG/16KG (M/F) Kettlebell and scale up from there.

Complete the circuit by performing 10-15 reps of each exercise before moving onto the next exercise.  Perform the circuit 5 times, resting 45 seconds between circuits.


1. Kettlebell Clean and Press


2. Kettlebell Windmill


3. Kettlebell Goblet Squat


4. Alternating Hand Kettlebell Swing


Written by:

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Recent Items


    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]

    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]

  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More