Quick Kettlebell Circuit

Kettlebell training is a great way to train at the gym, at home or on the road.  We keep a few here in the office to spice up the day ourselves.  NYTimes.com recently had a small article on the benefits of Kettlebell workouts for people who suffer back, neck and shoulder issues (also termed desk-itis).  Below is a quick circuit that can be worked in anytime.

Perform the following 4 workouts using a 12KG/16KG (M/F) Kettlebell and scale up from there.

Complete the circuit by performing 10-15 reps of each exercise before moving onto the next exercise.  Perform the circuit 5 times, resting 45 seconds between circuits.

 

1. Kettlebell Clean and Press

http://www.youtube.com/watch?v=_m-pZDdW3yA

2. Kettlebell Windmill

http://www.youtube.com/watch?v=Bt6TjscljMs

3. Kettlebell Goblet Squat

http://www.youtube.com/watch?v=XAD2ybBktMQ

4. Alternating Hand Kettlebell Swing

http://www.youtube.com/watch?v=jgvj1fdaSnY

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