Quick Kettlebell Circuit
Kettlebell training is a great way to train at the gym, at home or on the road. We keep a few here in the office to spice up the day ourselves. NYTimes.com recently had a small article on the benefits of Kettlebell workouts for people who suffer back, neck and shoulder issues (also termed desk-itis). Below is a quick circuit that can be worked in anytime.
Perform the following 4 workouts using a 12KG/16KG (M/F) Kettlebell and scale up from there.
Complete the circuit by performing 10-15 reps of each exercise before moving onto the next exercise. Perform the circuit 5 times, resting 45 seconds between circuits.
1. Kettlebell Clean and Press
2. Kettlebell Windmill
3. Kettlebell Goblet Squat
4. Alternating Hand Kettlebell Swing