Crossfit Workout In a Normal Gym
Sometimes when your traveling or visiting friends, it can be tough to find a crossfit affiliate or a gym with enough equipment to perform a solid workout. Muscle & Fitness Feb 2012 had a great article on performing a Crossfit workout in a normal gym.
Perform 2-3 times per week. Perform the exercises as a circuit by doing 7 reps of each exercise for 7 rounds.