Crossfit Workout In a Normal Gym

Sometimes when your traveling or visiting friends, it can be tough to find a crossfit affiliate or a gym with enough equipment to perform a solid workout.  Muscle & Fitness Feb 2012 had a great article on performing a Crossfit workout in a normal gym.

Perform 2-3 times per week.  Perform the exercises as a circuit by doing 7 reps of each exercise for 7 rounds.

  1. Renegade Row
  2. Push Press/Push Jerk
  3. Burpee
  4. Sumo Deadlift High Pull
  5. Overhead Ball Slam

Written by:

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Recent Items


    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]

    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]

  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More