Playground Workout
Day 1
- Jump Squat (10,9,8…2,1)
- Pull Up (10,9,8…2,1)
- Dips (10,9,8…2,1)
Day 2
- 1a Bear Crawl (3 x 50 feet)
- 1b Crab Walk (3 x 50 feet)
- Monkey Bar ( 5 x down and back)
- 3a Forward Sprint (5 x 50 yards)
- 3b Backward Sprint (5 x 50 yards)
Day 3
- Burpee to Board Jump (3×10)
- Dip + Leg Raise (3×10)
- Pull Up + Knee raise (3×10)
Written by:
Just Paleo