TRX Upper Body Blat
Do 3 sets of 8-15 reps per exercise.
1A) Kettlebell Overhead Press
1B) TRX Bodyweight Row or Pullup
2A) TRX Bodyweight Triceps Extension
2B) TRX Y’s and T’s
3A) Power Wheel Handwalk
3B) TRX Biceps Curl
4A) TRX Ab Fallout
4B) Power Wheel Pike
Written by:
Just Paleo