TRX Upper Body Blat

Do 3 sets of 8-15 reps per exercise.

1A) Kettlebell Overhead Press
1B) TRX Bodyweight Row or Pullup

2A) TRX Bodyweight Triceps Extension
2B) TRX Y’s and T’s

3A) Power Wheel Handwalk
3B) TRX Biceps Curl

4A) TRX Ab Fallout
4B) Power Wheel Pike

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