TRX Upper/Lower Routine
Upper(2×15)
- Press + Flye
- Y Row
- Pullups
- Regular Row
- Bicep Curl
- Tricep Extension
- Knees to chest
Lower (2×15)
- Squat
- Hamstring Curl
- Single Leg Squat
- Stepping Side Lunge
- Hip Press/Bridge
- Bicycle Kicks
Written by:
Just Paleo