Benchmark 11/26/12

Strength
20 minutes to establish a 1RM Clean & Jerk.

WOD
For time:
Row 1000m

You must take at least 2 attempts to establish the fastest 1000m row you can, rest as much as needed between attempts.

Basics
3 rounds of:
Row 500m as fast as possible

These should be all out sprints as fast as you possibly can, rest as needed between rounds.

Written by:
Just Paleo