Benchmark 11/26/12

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Strength
20 minutes to establish a 1RM Clean & Jerk.

WOD
For time:
Row 1000m

You must take at least 2 attempts to establish the fastest 1000m row you can, rest as much as needed between attempts.

Basics
3 rounds of:
Row 500m as fast as possible

These should be all out sprints as fast as you possibly can, rest as needed between rounds.

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