Benchmark Monday 11/11/13

Strength
Back Squat 6 sets of 6 reps @ 5-20# more than last week

This is our last week of this squat cycle, really push it this week and get everything you possibly can out of it!

WOD
“DT”
5 Rounds for time of:
12 Deadlifts 155/105
9 Hand Power Cleans
6 Push Jerk

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Basics
10 Minute AMRAP of:
12 Squats
9 Push-Ups
6 Pull-Ups

Here’s a resource you may find valuable for those of you interested in the Paleo lifestyle!  There’s a lot of free resources like this out there.

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