Benchmark Monday 11/18/13

Barbell Work
Each Minute on the Minute for 12 minutes:
1 Snatch Pull + 1 Snatch + 2 Overhead Squats @ 70-75%

WOD
“Isabel”
For time:
30 Snatches 135/95

Compare to 5/20/13

Basics
Running “Cindy”
10 Minute AMRAP of:
1 Round of “Cindy”
Run 200m
2 Rounds of “Cindy”
Run 200m
3 Rounds of “Cindy”
Run 200m…

1 round of Cindy is 5 Pull-Ups, 10 Push-Ups and 15 Squats. Continue this pattern until the 10 minute is up!

Written by:
Just Paleo