Benchmark Monday 11/25/13

Barbell Work
4 sets of 2 reps of:
Hang Snatch(above knee) + High Hang Snatch @ 70-75%

Then

4 sets of 3 reps of:
Snatch Balance – heavy but perfect

WOD
“2013 Nutrition Challenge Benchmark”
Row 1000m
50 Squats
40 Sit-Ups
30 Push-ups
20 Pull-Ups
10 Burpees

Basics
10 Minute AMRAP of:
5 Pull-Ups
10 Push-Ups
15 Sit-Ups

Today marks Day 30, the final day of the Paleo Challenge.  Congrats to all that have participated and good luck keeping it clean!  Tally up your points and turn them in to a coach this week as well as your pre and post challenge data.  We will announce the winner Dec. 13th at our Christmas party.

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