Benchmark Monday 11/25/13
4 sets of 2 reps of:
Hang Snatch(above knee) + High Hang Snatch @ 70-75%
4 sets of 3 reps of:
Snatch Balance – heavy but perfect
“2013 Nutrition Challenge Benchmark”
10 Minute AMRAP of:
Today marks Day 30, the final day of the Paleo Challenge. Congrats to all that have participated and good luck keeping it clean! Tally up your points and turn them in to a coach this week as well as your pre and post challenge data. We will announce the winner Dec. 13th at our Christmas party.