Benchmark Monday 1/13/14

Strength
Back Squat
5 sets of 3 reps @ 85%

WOD
“Diane”
21-15-9
Deadlifts 225/155
Handstand Push-Ups

Compare to 9/30/13

Basics
18-15-12
Squats
Push-Ups
Sit-Ups

Motivation!

Written by:

Leave a Reply

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Benchmark Monday 1/13/14

Strength
Back Squat
5 sets of 3 reps @ 85%

WOD
“Diane”
21-15-9
Deadlifts 225/155
Handstand Push-Ups

Compare to 9/30/13

Basics
18-15-12
Squats
Push-Ups
Sit-Ups

Motivation!

Written by:

Leave a Reply

Your email address will not be published.

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