Benchmark Monday 1/13/14
Strength
Back Squat
5 sets of 3 reps @ 85%
WOD
“Diane”
21-15-9
Deadlifts 225/155
Handstand Push-Ups
Compare to 9/30/13
Basics
18-15-12
Squats
Push-Ups
Sit-Ups
Motivation!
Written by:
Just Paleo
Benchmark Monday 1/13/14
Strength
Back Squat
5 sets of 3 reps @ 85%
WOD
“Diane”
21-15-9
Deadlifts 225/155
Handstand Push-Ups
Compare to 9/30/13
Basics
18-15-12
Squats
Push-Ups
Sit-Ups
Motivation!
Written by:
Just Paleo