Benchmark Monday 1/14/13
Nick’s first muscle up!
Strength
10 Minutes to work up to a heavy Power Snatch
WOD
2011 Open WOD 11.1
10 Minute AMRAP of:
30 Double Unders
15 Power Snatch 75/55
Competitive Athletes
10 Minutes of Handstand Walk/Handstand Push-Up practice
Basics
10 Minute AMRAP of:
50 Single Unders
10 Power Clean
Written by:
Just Paleo