Benchmark Monday 1/14/13


Nick’s first muscle up!

Strength
10 Minutes to work up to a heavy Power Snatch

WOD
2011 Open WOD 11.1
10 Minute AMRAP of:
30 Double Unders
15 Power Snatch 75/55

Competitive Athletes
10 Minutes of Handstand Walk/Handstand Push-Up practice

Basics
10 Minute AMRAP of:
50 Single Unders
10 Power Clean

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