Benchmark Monday 1/20/14

Strength
Back Squat
3 sets of 5 @ 65%

WOD
CrossFit Open Workout 12.1
7 Minute AMRAP of:
Burpees

Burpees should end with a jump and touch to a target 6″ above max height standing reach.

Compare to 6/7/13 and 4/5/13

Basics
“Death by Burpees”

Do 1 burpee the first minute, 2 the second, 3 the third and so on until you are no longer able to complete the required number of burpees before the minute is up

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