Benchmark Monday 1/20/14
Strength
Back Squat
3 sets of 5 @ 65%
WOD
CrossFit Open Workout 12.1
7 Minute AMRAP of:
Burpees
Burpees should end with a jump and touch to a target 6″ above max height standing reach.
Compare to 6/7/13 and 4/5/13
Basics
“Death by Burpees”
Do 1 burpee the first minute, 2 the second, 3 the third and so on until you are no longer able to complete the required number of burpees before the minute is up
Written by:
Just Paleo