Benchmark Monday 12/10/12
Skill
12 Minutes to Practice Kipping/Butterfly Pull-Ups or Muscle Ups
WOD
“Cindy”
20 Minute AMRAP of:
5 Pull-Ups
10 Push-Ups
15 Squats
Compare to 9/11/12 and 4/16/12
Basics
Half “Cindy”
10 Minute AMRAP of:
5 Pull-Ups
10 Push-Ups
15 Squats
Written by:
Just Paleo