Benchmark Monday 12/10/12

Skill
12 Minutes to Practice Kipping/Butterfly Pull-Ups or Muscle Ups

WOD
“Cindy”
20 Minute AMRAP of:
5 Pull-Ups
10 Push-Ups
15 Squats

Compare to 9/11/12 and 4/16/12

Basics
Half “Cindy”
10 Minute AMRAP of:
5 Pull-Ups
10 Push-Ups
15 Squats

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