Benchmark Monday 1/21/13

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This has absolutely nothing to so with CFF but I met a real life ninja turtle while we were in Phoenix and I couldn’t not share that!

WOD
“Jackie”
For time:
Row 1000m
50 Thrusters 45/35
30 Pull-Ups

This will be performed in heats of 5, of you are not actively involved in a heat you have 2 options: work on mobility or practice a gymnastics movement of your choice.

Competitive Athletes
Run 1 mile

Basics
12 Minute AMRAP of:
100 Single Unders
10 Thrusters
5 Pull-Ups

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