Benchmark Monday 12/16/13

Barbell Work
15 Minutes to work to a heavy single of the following complex:
1 Snatch Pull + 1 Snatch + 2 Overhead Squats

For time:
Thrusters 95/65

Compare to 9/16/13

Half “Cindy”
10 Minute AMRAP of:
5 Pull-Ups
10 Push-Ups
15 Squats post, video to go with WOD

Prepare for “the feeling”.

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