Benchmark Monday 12/17/12

Some of the best Olympic Lifters in the country take on “Grace”

15 Minutes of Rope Climb practice

(Make sure to wear long socks or pants!)

30 Clean & Jerk 135/95

Compare to 9/3/12

For time:
50 Squats
50 Sit-Ups
50 Squats

Written by:

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Recent Items


    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]

    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]

  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More