Benchmark Monday 12/17/12

Some of the best Olympic Lifters in the country take on “Grace”

Skill
15 Minutes of Rope Climb practice

(Make sure to wear long socks or pants!)

WOD
“Grace”
30 Clean & Jerk 135/95

Compare to 9/3/12

Basics
For time:
50 Squats
50 Sit-Ups
50 Squats

Written by:
Just Paleo