Benchmark Monday 12/2/13
5 sets of 2 reps of:
Hang Snatch (above knee) @ 75-80%
4 sets of 3 reps of:
Snatch Balance – heavy but perfect, try to add weight to what you used last week
50 Thrusters 45/35
Compare to 8/26/13
Ever heard someone say, “eating red meat is bad for you?” Here’s an intellectual read on the subject. This is how two PhDs trade blows!