Benchmark Monday 12/2/13

Barbell Work
5 sets of 2 reps of:
Hang Snatch (above knee) @ 75-80%

Then

4 sets of 3 reps of:
Snatch Balance – heavy but perfect, try to add weight to what you used last week

WOD
“Jackie”
For time:
Row 1000m
50 Thrusters 45/35
30 Pull-Ups

Compare to 8/26/13

Basics
For time:
Row 500m
40 Squats
20 Pull-Ups

Ever heard someone say, “eating red meat is bad for you?”  Here’s an intellectual read on the subject.  This is how two PhDs trade blows!

 

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