Benchmark Monday 12/30/13
15 minutes to establish a 1rm of the footing complex:
1 snatch + 1 hang snatch(above knee) + 2 overhead squats
3 rounds for time of:
12 Deadlift, body weight
21 Box Jumps
Compare to 7/12/13
Old video, old standards on the box jump but still motivating to watch and cool to see Pat Barber 5 years ago!