Benchmark Monday 12/30/13
Barbell Work
15 minutes to establish a 1rm of the footing complex:
1 snatch + 1 hang snatch(above knee) + 2 overhead squats
WOD
“Christine”
3 rounds for time of:
Row 500m
12 Deadlift, body weight
21 Box Jumps
Compare to 7/12/13
Basics
For time:
Row 500m
40 Sit-Ups
30 Push-Ups
20 Pull-Ups
10 Burpees
Old video, old standards on the box jump but still motivating to watch and cool to see Pat Barber 5 years ago!
Written by:
Just Paleo