Benchmark Monday 12/31/12
Remember we’ll be open 9am-1pm today, so make sure you get in to complete the following:
WOD
“Fran”
21-15-9
Thrusters 95/65
Pull-Ups
Basics
12-9-6
Thrusters
Pull-Ups
Written by:
Just Paleo
Remember we’ll be open 9am-1pm today, so make sure you get in to complete the following:
WOD
“Fran”
21-15-9
Thrusters 95/65
Pull-Ups
Basics
12-9-6
Thrusters
Pull-Ups
Written by:
Just Paleo