Benchmark Monday 12/3/12
Strength
20 Minutes to Establish a 1RM Snatch
WOD
“Diane”
21-15-9
Deadlift 225/155
Handstand Push-Ups
Basics
10 Minute ARMAP of:
10 Squats
10 Push-Ups
10 Sit-Ups
Written by:
Just Paleo
Strength
20 Minutes to Establish a 1RM Snatch
WOD
“Diane”
21-15-9
Deadlift 225/155
Handstand Push-Ups
Basics
10 Minute ARMAP of:
10 Squats
10 Push-Ups
10 Sit-Ups
Written by:
Just Paleo