Benchmark Monday 1/27/14

Strength
Back Squat
4 sets of 2 @ 90%

WOD
CrossFit Open Workout 13.2
10 Minute AMRAP of:
5 Shoulders-2-Overhead 115/75
10 Deadlift 115/75
15 Box Jumps 24/20

Basics
10 Minute AMRAP of:
5 Push-Ups
10 Squats
15 Step-Ups

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Benchmark Monday 1/27/14

Strength
Back Squat
4 sets of 2 @ 90%

WOD
CrossFit Open Workout 13.2
10 Minute AMRAP of:
5 Shoulders-2-Overhead 115/75
10 Deadlift 115/75
15 Box Jumps 24/20

Basics
10 Minute AMRAP of:
5 Push-Ups
10 Squats
15 Step-Ups

Written by:

Leave a Reply

Your email address will not be published.

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