Benchmark Monday 1/27/14
Strength
Back Squat
4 sets of 2 @ 90%
WOD
CrossFit Open Workout 13.2
10 Minute AMRAP of:
5 Shoulders-2-Overhead 115/75
10 Deadlift 115/75
15 Box Jumps 24/20
Basics
10 Minute AMRAP of:
5 Push-Ups
10 Squats
15 Step-Ups
Written by:
Just Paleo
Benchmark Monday 1/27/14
Strength
Back Squat
4 sets of 2 @ 90%
WOD
CrossFit Open Workout 13.2
10 Minute AMRAP of:
5 Shoulders-2-Overhead 115/75
10 Deadlift 115/75
15 Box Jumps 24/20
Basics
10 Minute AMRAP of:
5 Push-Ups
10 Squats
15 Step-Ups
Written by:
Just Paleo