Benchmark Monday 1/28/13
Strength
20 Minutes to establish a 1RM Snatch
WOD
“Isabel”
30 Reps for time
Snatch 135/95
Basics
12 Minute AMRAP of:
Run 200m
10 Overhead Squat
Written by:
Just Paleo
Strength
20 Minutes to establish a 1RM Snatch
WOD
“Isabel”
30 Reps for time
Snatch 135/95
Basics
12 Minute AMRAP of:
Run 200m
10 Overhead Squat
Written by:
Just Paleo