Benchmark Monday 12/9/13

Barbell Work
5 sets of 2 reps of:
1 Low Hang Snatch (below knee) + 1 High Hang Snatch @ 75-80%

Then

4 sets of:
3 Snatch Grip Push Press + 3 Overhead Squats – Heavy

WOD
“Amanda”
For time:
9-7-5
Muscle-Ups
Squat Snatch 135/95

Compare to 8/19/13 and 1/7/13

Basics
For time:
21-15-9
Pull-Ups
Squats

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