Benchmark Monday 1/6/13
Barbell Work
15 Minutes to establish a 1RM Snatch
WOD
“Karen”
150 Wall Balls for time 20/14
Compare to 7/22/13 and 8/27/12
Basics
Half “Karen”
75 Wall Balls for time
Motivation!
Written by:
Just Paleo
Barbell Work
15 Minutes to establish a 1RM Snatch
WOD
“Karen”
150 Wall Balls for time 20/14
Compare to 7/22/13 and 8/27/12
Basics
Half “Karen”
75 Wall Balls for time
Motivation!
Written by:
Just Paleo