Benchmark Monday 2/10/13

Mandatory Mobility
Spend a full 20 minutes mobilizing your body to recover from this weekends Burpees, and prepare yourself for the week to come.

WOD
“Annie”
For time:
50-40-30-20-10
Double Unders
Sit-Ups

Compare to 11/4/13 and 3/25/13

Basics
For time:
75-60-45-30-15
25-20-15-10-5
Single Unders
Sit-Ups

24 Hours of Burpees was a tremendous success!  Thanks to all of you who took the time and money to help make this event possible!  Without you, it would have never happened.  We were fortunate enough to have Emily and her family stop by and say hello, and then stop by again and hang out.  It was great meeting her sister, dog, mom, and dad.  You should see them much more in the future because they are our most recent members of the gym!

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