Benchmark Monday 2/17/14

Strength
Back Squat
3 sets of 4 @ 65%

(Yay deload week!)

WOD
“Grace”
For time:
30 Clean & Jerks 135/95

Compare to 6/4/13 and 4/2/13

Basics
Half “Cindy”
10 Minute AMRAP of:
5 Pull-Ups
10 Push-Ups
15 Squats

I think Dan  is ADHD!

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