Benchmark Monday 2/4/13

Strength
20 Minutes to Establish a 1RM Clean & Jerk

WOD
CrossFit Games Open WOD 12.1
7 Minute Max Effort Burpees

(Jump at the top will terminate with both hands touching an object 6″ above max height reach)

Basics
“Death by Burpees”

(Do 1 burpee the first minute, 2 the second, 3 the third and so on until you are no longer able to complete the required number of burpees before the minute is up)

Written by:
Just Paleo