Benchmark Monday 2/4/13

20 Minutes to Establish a 1RM Clean & Jerk

CrossFit Games Open WOD 12.1
7 Minute Max Effort Burpees

(Jump at the top will terminate with both hands touching an object 6″ above max height reach)

“Death by Burpees”

(Do 1 burpee the first minute, 2 the second, 3 the third and so on until you are no longer able to complete the required number of burpees before the minute is up)

Written by:

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Recent Items


    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]

    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]

  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More