Benchmark Monday 3/10/14

Barbell Work
10 Minutes of Snatch Technique work form the high hang

WOD
“Jackie”
For time:
Row 1000m
50 Thrusters 45/35
30 Pull-Ups

Compare to 12/2/13 and 8/26/13

Basics
For time:
Row 500m
50 Squats
25 Pull-Ups

From last year’s regional…

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