Benchmark Monday 3/10/14
Barbell Work
10 Minutes of Snatch Technique work form the high hang
WOD
“Jackie”
For time:
Row 1000m
50 Thrusters 45/35
30 Pull-Ups
Compare to 12/2/13 and 8/26/13
Basics
For time:
Row 500m
50 Squats
25 Pull-Ups
From last year’s regional…
Written by:
Just Paleo